Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

These minor complications could be a sign of blood sugar management problems. Learn to identify and manage surprising signs ...

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Stroke is no longer an old person’s disease — rates are climbing fastest among adults in their 20s to 40s, reshaping one of ...

Background Data on cardiorespiratory fitness (CRF) in psoriatic arthritis (PsA) are scarce. This study aimed to determine the ...