Boost blood flow naturally and improve artery health with 6 simple tips, including diet, exercise, stress management, and ...

Neuroscientist Dr. Wendy Suzuki reveals that regular exercise physically reshapes the brain, enhancing memory and focus.

Your legs and feet can reveal early signs of cardiovascular issues, from bulging veins and swelling to coldness and ...

Dermatologists share the most common—and surprising—rosacea triggers, from skincare culprits to foods, weather, and other ...

But would you ever drink a cup of joe (or swig a caffeine gel) to boost your performance post-run? Probably not – but as a ...

Heart disease is a leading killer in India. According to the World Health Organization, about 27 % of all deaths in India are ...

With those cautions, even Stack, the exercise physiologist, is on board. “If you like it, it feels good for you, you’re ...

Jumping rope is a high-intensity workout that gets your heart rate up quickly. It improves cardiovascular endurance by ...

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements can protect your health.

Long before Jessie Reyez was celebrated for her voice, poetry was the Toronto-bred musician’s “first love.” The ...

Umoja Village will hold ShoutFest UnityFest from 11 a.m. to 5 p.m. Saturday, Oct. 18, at Beverly D. Clyburn Generations Park, ...