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Trainer smarter, not harder.

This one-month workout plan will teach you what to eat to build muscle and which exercises to do to build strength, boost ...

After years of raving about high-intensity workouts, people are now turning to one of the simplest forms of exercise – ...

Pairing high-protein foods, like whey protein, with resistance training is the best way to maintain muscle health as you age.

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Strength training can help prevent muscle loss and boost bone health after you hit 30. An expert suggests a fitness plan. | ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...