Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Strength training remains important as we age, but doing it while playing a sport you enjoy could make the habit stick ...

Research shows that how a boxer thinks – their beliefs about success, identity and failure – can become harmful in the high-stakes context of the sport. The perfectionism and “must-win” mindset mean ...

"I wanted to do something meaningful to support my family and to give back to an organisation, Macmillan Cancer Support, that ...

Hitz Boxing is returning to the Hard Rock Casino Rockford Oct. 3 featuring up and coming fighters including a Rockford native ...

Shakur Stevenson is a three-weight boxing world champion with a perfect 24-0 record. The 28-year-old has been training with ...

FROM the moment he glides regally out of the entrance to his handsome home in a quiet suburb of Accra, Azumah Nelson is ...

Ronda Rousey says she has never been happier training MMA. The former UFC women’s bantamweight champion had one of the worst fallouts in UFC history, when she suffered brutal TKO losses in ...

Shakur Stevenson insists Terence Crawford has accomplished more than enough to retire now and should end his career at the ...

Oakland boxing gyms have been producing champions for more than a century. Teenager Thomas McElroy is ready to take his shot.

The best sports movies about women and girls include soccer movies, football movies, wrestling movies, and skating movies.

You couldn’t miss Jacob Ng when he strutted into Pat Rafter Arena, shirtless underneath a bright pink flamingo feathered robe ...