Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Strength training remains important as we age, but doing it while playing a sport you enjoy could make the habit stick ...

Houston boxing coach Mark Owens became an extension of the Rockets' NBA strength and conditioning staff by working with coach ...

Research shows that how a boxer thinks – their beliefs about success, identity and failure – can become harmful in the high-stakes context of the sport. The perfectionism and “must-win” mindset mean ...

The 35-year-old has accomplished everything there is to accomplish in boxing and yet is anything but complacent as he ...

Terence Crawford has officially made weight for his super fight with Canelo Alvarez. The Omaha puncher tipped the scales at an identical 167.5lbs to Canelo on Friday at the behind-closed-doors ...

"I wanted to do something meaningful to support my family and to give back to an organisation, Macmillan Cancer Support, that ...

Sydney Sweeney got a standing ovation and kudos from boxing Hall of Famer Christy Martin at the premiere of "Christy." ...

Hitz Boxing is returning to the Hard Rock Casino Rockford Oct. 3 featuring up and coming fighters including a Rockford native ...

Who holds the edge in the historic showdown between Saul “Canelo” Alvarez and Terence “Bud” Crawford? Seven of boxing's most ...

Sydney Sweeney didn't just look the part, she trained like a real professional athlete. She endured months of boxing drills, weight training, and sparring, often pushing herself to the limit with ...

Shakur Stevenson is a three-weight boxing world champion with a perfect 24-0 record. The 28-year-old has been training with ...