By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Start your timers. A sweeping new international study found that doing a simple physical activity for just five minutes a day ...

You’ve hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

It’s about time the humble bean had a glow-up. Haricot, cannellini, black, kidney, fava, pinto, soy, runner – you’ve heard of ...

CAN’T stop reaching for the biscuit tin? Do you struggle to get through the day without chocolate? Those sugar cravings are ...

Creatine improves power, strength, and energy during exercise. There are many factors to consider when choosing which ...

New research suggests that preventing blood sugar spikes may lower the risk of developing dementia.

NASA astronaut Sunita Williams has officially announced her retirement after a remarkable 27-year career in human spaceflight. Her time with NASA included three long missions to the International ...

Team Mexico’s Diana Flores shares her pregame rituals, superstitions, and why the sport’s Olympic debut is so exciting.

New Year’s resolutions are not achieved through a one-off activity. It’s also worth considering whether they are truly based ...