Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

A demanding back and shoulders session designed to add mass, density and suit-filling size ...

A women’s health coach explains how walking supports fat loss, muscle preservation and hormonal balance in midlife – with an easy two-week plan to follow ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.