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Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

No need to post mirror selfies here.

Along the northeast corner of 5th and Jennings St. lies a historic building once home to businesses that revolutionized the auto industry in Siouxland.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

All three Bowflex treadmills share the same smooth motor and joint-friendly cushioning—but from compact streamer to full-on ...

Former EFC heavyweight star Daniel Wilhelm Strauss has traded the cage for coaching at Apex South Gym. Now, he's seeking ...

In TODAY.com's Expert Tip of the Day, personal trainer Stephanie Mansour reveals whether a gym membership or working out at ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

With wins last week over the Saginaw Valley State Cardinals and the Lake Superior State Lakers, the Michigan Tech Huskies women’s basketball team had a bounce-back weekend after a tough home stand ...