Forget the diet trends and detox claims—cabbage soup has been rebranded (rightfully so) as a low-lift, flavor-packed comfort ...

In this video, Mikhail Varshavski, DO, who goes by "Dr. Mike," talks with Christle Guevarra, DO, MS, about her struggle with weight, her journey with GLP-1 drugs, and her career in medicine.

The U.S. News & World Reports ranked the Mediterranean, DASH and MIND diets, as well as the flexitarian diet, as the top four ...

These Mediterranean diet dinner recipes are the healthy, comforting dishes that deserve a spot on your table this season.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

After another year of dining out, veteran restaurant critic Merrill Shindler recalls his favorite experiences from the past ...

A slimming expert who normally uses her knowledge and experience to help others achieve weight loss success has stepped into ...

A new clinical study suggests kimchi doesn’t just improve immune system, it steadies it. Using cutting-edge genetic analysis, ...

Relearning balance through everyday meals i.e. how traditional Indian foods, chosen mindfully, can support insulin therapy ...

Bok choy happens to be a variety of Chinese white cabbage. This crop comes under the Brassica family, which also comprises ...

Miso soup isn’t just comforting—it’s linked to better gut health, lower cholesterol, immune support, and even weight management. Here’s what research shows.

Sweet roasted grapes paired with creamy ricotta make these crostini a surprisingly fresh and flavorful appetizer. Each bite ...