Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top options to consider.

When it comes to fueling your rides, there’s one macronutrient that rules them all: carbs. But how many carbs per hour do you actually need? And more pressing: Should you embrace the latest buzzy ...

Beyond supplying energy, carbs are also how the body gets fiber, vitamins, and antioxidants. When you stop eating natural ...

Crowds don’t agree on much during a game, but these 21 low-carb appetizers somehow get a unanimous cheer. They vanish in record time, usually before anyone remembers to refill their drinks. People ...

Running faster, or with more intensity, will increase the amount of calories you burn. The 160-pound person running at 8 mph for an hour, for example, would burn 979 calories.