The science-backed training formula every woman needs for strength and longevity

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...
Orange County Business Journal

New LA Fitness Concept Doubling Up in Irvine

City records indicate that Irvine-based Fitness International LLC, which is reported to have over 700 LA Fitness clubs ...

'I tried the £2,000 FOLD Reformer everyone's talking about'

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...

What is zone 2 cardio? Experts explain the fat-burning workout

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

I trained for a half marathon in four months as a running beginner at 42. Here’s how it went

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...
Fit&Well

An expert strength trainer says the secret to aging well isn’t just lifting weights—here’s what he recommends

Alldis emphasizes that strength training should still be a big component of your weekly workouts, because it can help you ...
Saffarazzi

Spring Fitness Frenzy: 30-Day Outdoor Challenges Ignite SA Parks & Beaches

Spring in South Africa sparks a fitness frenzy as 30-day outdoor challenges transform parks and beaches. From sunrise planks ...