So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

City records indicate that Irvine-based Fitness International LLC, which is reported to have over 700 LA Fitness clubs ...

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...

Experts—including the Lagree method founder Sebastien Lagree—break down the buzzy exercise phenom co-signed by Jennifer ...

I spend a lot of time looking at fitness trends ... always suggest getting a good mixture of cardio, strength and stretching ...

Also: Bayou Goo makes it in Tinseltown, Chicago sends our ‘finest’ home for a diet, and Texas puts the screwy in screwworms ...

I was curious to see how doable the routine Bryan Johnson follows is. There's no denying that a healthy lifestyle can have a ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.