So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

City records indicate that Irvine-based Fitness International LLC, which is reported to have over 700 LA Fitness clubs ...

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...

Experts—including the Lagree method founder Sebastien Lagree—break down the buzzy exercise phenom co-signed by Jennifer ...

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics ...

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all. CorePower is a very welcoming space, whether you’re at the beginning stages of ...

I spend a lot of time looking at fitness trends ... always suggest getting a good mixture of cardio, strength and stretching ...

To keep running long and strong, you need to have a solid strength foundation – and this training plan will help you to ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in every workout routine.

Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and ...