In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

According to Running Level, the average 1-mile time across men of all ages is 6 minutes and 38 seconds. However, by age and ...

High cholesterol can be managed through lifestyle changes. Doctors recommend embracing a plant-based diet, choosing lean ...

Adamant Serpent 26 is a U.S. European Command approved exercise conducted annually by U.S. Special Operations Command Europe ...

More simply put, fit people’s brains are built a little better, which helps them remember, reason, and decide better. White ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

If you’re stuck at the office, don’t be afraid to get down to activate your lower body muscles during a long day of sitting. You can drop to the floor next to your chair a few times throughout the day ...

The Ministry of Defence has suspended the military recruitment exercise in the Greater Accra Region indefinitely ...

The president of the Boston University College Republicans, Zac Segal, claimed on social media three days after the arrests ...

A recent study reveals that while venting or shouting reduces it by only 1%, non-arousal techniques like deep breathing and ...

Officials of the Federal Capital Territory Administration FCTA have recounted how armed naval personnel allegedly threatened ...