In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Exercise is a must for a good and healthy heart. But how much should one do? A new study reveals that men might need to ...

New research reveals men require nearly double the exercise of women to achieve similar heart disease risk reduction. A study found women gain signifi ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A new UK Biobank study finds that women can reduce their risk of heart disease by 30% with just 35 minutes of daily exercise — half the time men need for similar benefits. Experts say hormonal and ...

According to Running Level, the average 1-mile time across men of all ages is 6 minutes and 38 seconds. However, by age and ...

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a ...

High cholesterol can be managed through lifestyle changes. Doctors recommend embracing a plant-based diet, choosing lean ...

Adamant Serpent 26 is a U.S. European Command approved exercise conducted annually by U.S. Special Operations Command Europe ...

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired ...

More simply put, fit people’s brains are built a little better, which helps them remember, reason, and decide better. White ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.