In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Exercise is a must for a good and healthy heart. But how much should one do? A new study reveals that men might need to ...

New research reveals men require nearly double the exercise of women to achieve similar heart disease risk reduction. A study found women gain signifi ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Exercise is one of the best things you can do for your heart, but it turns out men have to work twice as hard as women ...

Exercise surprisingly has an advantage for women that men are at an unfair disadvantage in, especially when it comes to exercise's heart health benefits.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...