Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Exercising when you’re unwell might seem like a good idea, but it could make you worse. While light activity may be okay for ...

Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training – our own ...

SeniorFitness #athomeworkouts ...

Walking backward requires you to pay close attention to each step. This exercise is extremely productive in improving balance ...

You've done hot girl walks, but have you tried hot girl power walks? That's right—your grandma's walking crew is onto something. Don’t get it twisted: Power walking is a very real cardio challenge ...

Merck (NYSE: MRK), known as MSD outside of the United States and Canada, today announced plans to present new research from the company’s cardio-pulmonary portfolio and pipeline at the American Heart ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and ...