Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

Discover the joy of cardio drumming at San Diego Oasis, where music and movement inspire adults aged 50+ for healthy aging ...

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner workout routine for seniors and older adults. Well, not only is this routine ...

Jason Fox spent over a decade in the Special Forces before moving into television, and has continued to incorporate rucking to build mission-ready fitness into his training.

Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength ...

Rob Lowe tells PEOPLE in an exclusive interview that he chooses to work out without music, but when he does opt for some ...

According to the study, the order of your workout does significantly affect how much fat you lose. Participants who performed weight training before cardio lost significantly ... We don't put up a ...

Discover how targeted physical activity combined with proper nutrition can strengthen bones at every stage of life, prevent osteoporosis and support lifelong mo ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Metro Atlanta and North Georgia are laced with hiking trails of every description and level of challenge, and a number of them seem better suited to those 55-plus.