Cardio gets a bad reputation because many people picture long, punishing runs or packed gym classes. But cardio just means ...

These are the 9 best kettlebells that fitness lovers can't get enough of. Shop expert-approved and editor-tested kettlebell ...

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Exercising when you’re unwell might seem like a good idea, but it could make you worse. While light activity may be okay for ...

BERNALILLO COUNTY, N.M. — Bernalillo County is partnering with local nonprofit Silver Horizons to offer free groceries to low-income senior citizens and veterans in the county. According to the county ...

Strongway Gym Supplies has announced the introduction of new all-in-one package deals, developed to support the growing number of households in the United Kingdom setting up home-based fitness spaces.

The nonprofit was founded by Matt and Macy Collins, who lost their daughter in an EF-4 tornado that hit Putnam County in 2020. Senator Johnson, Representative Gant, and others led a press conference ...

MEMPHIS, Tenn. — Calling all seniors! If you are 55-plus, you can get into the Memphis Zoo for free Wednesday. It’s all part of the zoo’s Senior Safari. Seniors can get free admission, parking, tram ...

Have you ever noticed how a brisk walk or a hard run can leave your mind clearer than when you started? Most people think of cardio as a way to strengthen the heart, improve circulation, or lower the ...

UNSW Sydney provides funding as a member of The Conversation AU. Every few years, the concept of fasted exercise training pops up all over social media. Fasted training refers to exercising in the ...

SEE YOU THEN. AFTER NEXT MONTH, A CENTRAL FLORIDA NONPROFIT DEDICATED TO SERVING SENIORS WILL NO LONGER OFFER A FREE SHUTTLE BUS IN DOWNTOWN ORLANDO. THE CITY SAYS IT TRIED TO RENEW ITS CONTRACT WITH ...