Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Every state in the U.S. offers free or almost free college courses for older people, where you may be asked to attend ...

All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and ...

The Taylor Swift workout routine that the megastar did to prepare for her Eras tour, as well as the workouts she did while on ...

Discover the joy of cardio drumming at San Diego Oasis, where music and movement inspire adults aged 50+ for healthy aging ...

Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner workout routine for seniors and older adults. Well, not only is this routine ...

One of the best cardio workouts you can do at home uses plyometric moves, such as mountain climbers, squat jumps, and high knees. Plyometric exercises involve brief, intense bursts of movement ...

This article looks at the best cardio exercises to perform at home with minimal equipment, with progressions for all fitness levels, from beginner to advanced.

More than 3,700 days later, he hasn't missed a single day of exercise, though he does take some easier days of light cardio to give his body a chance to recover.. The 74-year-old from Rhode Island ...