Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

HELLO!'s Second Act agony aunt Mariella Frostrup advises one reader who's fed up with her lack of glow in midlife ...

A Labradoodle is a cross between a Labrador Retriever and a Poodle and is often said to be a perfect dog breed for single ...

Celebrities are raving about vibration plates, promising an effortless fitness boost. These machines rapidly shake your body, ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

Laurie Doxtator is moving out of Green Bay-based Amanda’s House, a sober living home for women, taking new perspectives and ...

Consuming products like hot dogs, commercial bread, and sweet treats could increase your risk for health problems — or even a ...

Discover key dementia prevention strategies. Learn how diet, exercise, social engagement, and managing your overall health ...

The administration has been discussing plans to expand SAVE since the first months of Trump’s presidency. In May, US ...

A survey reveals retired Australian couples spend less than the ASFA Retirement Standard's estimate of $75,319 for a ...