Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on them—because it lowers the risk of heart disease that increases during and after ...

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is key for keeping your bones strong. Experts recommend a mix of ...

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly ...

Experts share their number-one fitness tip for women over 50. Here, they share why it is key to heart health, how much you ...

‘Both GLP-1s and exercise can have significant, but somewhat different, impacts on cardiovascular health. Large trials of GLP ...

Will this election bring progress for women’s political participation, or reinforce familiar patterns of exclusion?

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...