6 Core Exercises That Flatten Lower Belly in 30 Days After 50

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

Less stretching, more mobility: 3 simple chair exercises for people over 60s (that don’t involve sitting)

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

These 7 standing ab exercises target your core without a single sit-up or crunch — and they’re great for your posture too

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.