Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Burn stubborn belly fat with six joint-friendly chair moves that build core strength and boost metabolism, no crunches needed ...

Bad posture, weak back and core muscles, and extended sitting can slowly stress the ligaments and discs that support the ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

Obesity is not only related to weight and aesthetics; obesity is multilevel and impacts the health of the entire body, ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Your poor posture may seem harmless until it isn’t. That subtle ache you keep brushing off can soon turn into stiffness, pain ...

If you have neck pain, you might have a herniated disc. The bones in your neck make up part of your spine and are referred to as the cervical vertebrae. These vertebrae are mobile, allowing your head ...

It's one thing to trip up the stairs or over an uneven sidewalk slab every once in a while. But as you get older, you stop laughing about these occasional stumbles and falls and start to recognize ...

Vibration plates have been rumored to help you get stronger and lose weight at the same time. Here's the truth. Taylor Freitas Contributor Taylor Freitas is a freelance writer and has contributed to ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...