Precision wellness is emerging as the evolution of functional nutrition, shifting product development toward individualized ...

Most of us have health goals, whether it’s to get in more steps, meditate more often, or master the army-style push-up. What about longevity? Who doesn’t want to extend their lifespan and health span?

Fatty15 is a supplement containing C15:0, an essential fatty acid, that aims to improve cellular health and longevity. Fatty15 is a daily supplement containing C15:0, an essential fatty acid. The ...

If you’re one of the many starting this New Year with plans for a cleaner, healthier lifestyle, maybe dosing up on vitamins is on your resolution roster? You’d be in good company: UK sales of vitamin ...

A randomized trial from Vanderbilt-Ingram Cancer Center reveals that magnesium may be the missing key to keeping vitamin D levels in balance. The study found that magnesium raised vitamin D in people ...

Creatine is one of the most widely studied and best-understood supplements on the market. It’s a compound that your body makes naturally and stores in muscles to fuel short bursts of energy, and ...

Colleen Murphy is a senior editor at Health. She has extensive experience with interviewing healthcare providers, deciphering medical research, and writing and editing health articles in an ...

Mascha Davis M.P.H., R.D.N., is a nationally recognized registered dietitian nutritionist, humanitarian and founder of Nomadista Nutrition, a private nutrition practice based in Los Angeles. Her ...

Creatine has long been a workout staple, but scientists say its benefits go beyond fitness. Long prized by athletes for its muscle-boosting effects, creatine is now gaining attention for its potential ...

You're looking for the best magnesium supplements, so we're assuming you're already looped into what they can do for you. And there’s really no understating the importance of magnesium. “Magnesium is ...

Turmeric, which comes from the root of Curcuma longa and is integral in South Asian cooking, packs all kinds of potential benefits, from chronic pain relief to muscle recovery. But while dietitians ...

Your mom thinks it’s steroids, your gym bros think it’s a magic powder that gets you jacked overnight: Unfortunately, the best creatine supplements are decidedly neither of those things. That being ...