Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

Fitness Coach’s Unique 2-Day, 30-Minute Strength Plan. Chris Bumstead's Chest Workout. Move through the workout in the order ...

A First Solar employee was crushed to death by a machine Monday morning that staff said had malfunctioned, according to ...

Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

If fitness is an art, Bobby Deol is the artist who has mastered it. The actor, who recently was seen in The Ba***ds of Bollywood, is a big-time fitness enthusiast and practices different forms of ...

You'll never guess who put rocker Rick Springfield to shame at the gym. On Friday, the 76-year-old "Jessie's Girl" singer snapped a photo with none other than stage and screen legend Dick Van Dyke, ...

From the best exercises, to drink swaps and foods to help burn fat even when you're resting, personal trainer Will Duru shares his top tips for carving out your pecs FROM Becks’ pecs adorning the ...

At the age of 99, Hollywood icon Dick Van Dyke doesn't seem to be showing signs of slowing down. While filming with Men’s Health, musician and actor Rick Springfield had an unexpected run-in with the ...

Dick Van Dyke flexed his muscles while enjoying a productive gym session while crossing paths with an unlikely celebrity pal. The 99-year-old actor - who recently sparked concern for his health after ...