Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

According to Milton, another approach that can help you get a killer workout in less time is doing supersets — where you alternate sets of two or more exercises back to back with minimal rest between.

Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your palms facing each other. Maintaining a flat back and neutral neck, hinge at ...

With the onset of winter, many people fall prey to common colds. A cardiologist shared that this can be avoided simply by ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

PEOPLE are being urged to look out for eight “red flag” symptoms which may be early signs of lung cancer after Quentin ...