Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master Yong Cao. Tai chi, a centuries-old Chinese practice, combines slow, ...

Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

Boost your strength, flexibility, and balance with 3 moves you can do with a chair! Perfect for beginners, seniors, or anyone ...

The sharp click of ivory-toned tiles, the quiet shuffle, the rising laughter: Mahjong is suddenly everywhere. From Delhi’s ...

Leah Gamble will visit the Syracuse Public Library from 10-11 a.m. Tuesday, Sept. 23, to lead a free Tai Chi demonstration.

Related: This Charming Small Town in California is so Picturesque, You’ll Think You’re in a Postcard Kayak Connection rents single and tandem kayaks for exploring the protected waters of the bay, ...

The wharf also serves as an excellent vantage point for whale watching during migration seasons, when gray whales and humpbacks make their majestic journeys along the California coastline. Dolphin ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The last thing you want to see out of the window during the middle of your flight is a frigate of a foreign navy firing its guns. This was unfortunately the case for the passengers on a Virgin ...

Add articles to your saved list and come back to them any time. The moment a Virgin Airlines pilot raised the alarm about a live-firing exercise by Chinese warships in the Tasman Sea can be revealed ...

Unlike a sweaty jog, this technique involves taking speedy steps to boost your heart rate, followed by a quick break. It also ...

Bangkok may be busy tut it also home to the peaceful wellness retreat, RAKxa. Its new science-led sleep programme harnesses ...