Menopause, typically occurring between ages 45 and 55, brings hormonal shifts that elevate cardiovascular risks for women.

You don’t have to live by the sea to reap its benefits. Here’s why the Mediterranean diet helps keep your brain sharp as you ...

Spicy foods such as chili peppers, hot sauces, and curries are notorious for triggering hot flashes. Capsaicin, the compound that gives peppers their heat, raises body temperature and stimulates ...

As you age, the diet you follow becomes so much more important. These diets in particular are some of best diets for seniors.

Caring for your brain health should start at an early age and not when you are growing old. Here are simple lifestyle changes ...

With the feeding frenzy in full swing, the dark blue sea water is a flurry of movement. Dozens of dolphins dart up from below ...

Pisces Love Horoscope Today Your heart is soft and open, making it easy to share a smile or kind word. If single, a warm conversation may lead to a friendly bond- be honest and calm. For couples, ...

The reason we humans have fingers today may all be thanks to a fish's clacker. New research into the origins of digit ...

Known as diabetic cheiroarthropathy, this complication is linked to long-term blood sugar control issues and can affect both ...