Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

It's the most important training principle when looking to build strength and muscle. Here's how you can implement it into ...

The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Ulnar collateral ligament injuries, once limited to professional baseball players, are becoming more common among younger ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...