Learning to accept, reframe and regulate your emotions puts you back in the driver's seat of your life. But if this feels ...

Emotional mastery fuels the American Dream by teaching people to harness feelings like anger and fear strategically rather than avoiding them completely.

Marc Brackett, Ph.D., illuminates the power that lies in the space between stimulus and response in his latest book, 'Dealing with Feeling.' ...

Control Your Feelings to Fuel Success! 🌟 Discover how mastering your emotions can lead to unprecedented success. This motivational speech brings you insights from the world's leading speakers on ...

App to Transform Your Life 🥋 Join the Absolute Motivation community and elevate your journey towards a better you; your support is invaluable to us. If you appreciated this video, please consider ...

A new book by Marc Brackett explains how learning the skill of emotion regulation can help us build a better life.

Positivity isn’t just a mindset—it changes brain chemistry. Training your brain for optimism can enhance well-being and ...

Recognizing this pattern is the first step toward breaking free and finding healthier ways to feel valued. You may find ...

While it can be easy to be mentally strong when life is going well, your true strength becomes apparent through adversity.

Today, I want to talk about unhealthy relationships — relationships that may not necessarily entail abuse, but that are ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

Caring for your brain health should start at an early age and not when you are growing old. Here are simple lifestyle changes ...