This article delves into why managing emotions is indispensable for success in various spheres of life. Emotional ...

Emotional mastery fuels the American Dream by teaching people to harness feelings like anger and fear strategically rather ...

Learning to accept, reframe and regulate your emotions puts you back in the driver's seat of your life. But if this feels ...

Learning how to understand our emotions is everything. Emotional know-how is like a compass that guides us through any impasse. With this knowledge, we can feel calmer and more connected to ourselves ...

Personal finance is always more personal than finance, and often, it is our emotions that can lead us down the wrong path, ...

Personal finance is always more personal than finance, and often, it is our emotions that can lead us down the wrong path, ...

Marc Brackett, Ph.D., illuminates the power that lies in the space between stimulus and response in his latest book, 'Dealing with Feeling.' ...

Relationships are beyond just holding hands and sharing good moments. When the butterflies in the stomach finally fade, it’s ...

In TODAY.com's Expert Tip of the Day, a Yale psychologist reveals how emotional regulation can be a powerful tool for success ...

Recognizing this pattern is the first step toward breaking free and finding healthier ways to feel valued. You may find ...

Before Aryna Sabalenka could win the U.S. Open again, she needed to understand why she lost two Grand Slam finals this year.

Aryna Sabalenka credited her new-found mental approach on Saturday after producing a controlled performance to power to victory at the US Open. The 27-year-old world number one from Belarus defeated ...