In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

TOWNSVILLE, AU / ACCESS Newswire / September 4, 2025 / Cubic Defence Australia and 4C Strategies welcome the Australian Department of Home Affairs’ selection of 4C Strategies’ Exonaut Software to ...

Barbara Corcoran has left many fans wondering about her exercise and diet regime after she showed off her impressive physique in a neon bikini. The 76-year-old Shark Tank investor — who recently ...

Two Chinese warships were seen near Bajo de Masinloc during joint military drills of the Philippines, Australia, Canada, and the United States in the West Philippine Sea (WPS), the Philippine Navy ...

People who can balance on one leg for 10 seconds may live longer than their peers, experts say. Individuals lose muscle mass as they age, at a rate of about one to two percent a year beginning in ...

Introduction: Urinary incontinence (UI) after prostatectomy is difficult to treat and causes profound adverse impacts on the individual's quality of life. The main clinical treatments available for ...

1 Alice Lee Centre for Nursing Studies, National University of Singapore Yong Loo Lin School of Medicine, Singapore 2 National University of Singapore Yong Loo Lin School of Medicine, Singapore 3 ...

Background: Although previous studies have indicated that exercise can improve brain-derived neurotrophic factor (BDNF) levels in middle-aged and older adults with type 2 diabetes mellitus (T2DM), ...