Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

A highly active person requires carbohydrates, proteins and fats to provide energy for and support recovery from physically ...

Sep. 5—EAGLE GLACIER — In the five years since the old Thomas Training Center was shuttered and condemned due to earthquake damage, Erik Flora occasionally wondered how significant the remote alpine ...

Halfway through the eighth of 16×1 kilometer repeats the University of Colorado cross country team was putting in on a recent Friday morning on the Potts Field outdoor track, the runners suddenly had ...

Massachusetts State Trooper Enrique Delgado-Garcia died as a result of complications from blunt force injuries during a boxing exercise at the State Police Academy last September. The medical examiner ...

About a month ago, I signed up for a Saturday morning 10K. I wanted to try a new race distance, gain more racing experience, and hang out with a few family members, so I picked a local race and put it ...

Background: Regular physical exercise promotes pain relief, reducing the central facilitation of pain mechanisms. Objective: Evaluate the effect of different frequencies of physical exercise (once, ...

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T exercise is a beginner-friendly way to enhance your posture, nail ...

It can look almost too easy: athletes gliding along on a bike, runners shuffling at a pace slower than most people’s warm-up, or someone strolling so gently it barely seems like exercise at all. Yet ...

San Francisco Police Department recruit Jon-Marques Psalms died in a hospital on Friday. He had spent two days at the hospital after suffering an unspecified "medical emergency" during a police ...

During this week's "Saturday stretch," Leandro Santos da Silva demonstrates the Afro-Brazilian exercise and art form capoeira and shows off some everyday stretches. Conservative influencer Charlie ...