Turmeric may support weight loss when combined with lifestyle changes. Supplements may be more effective than adding turmeric ...

Incorporating daily spices into hydrating drinks can boost wellness and refresh you instantly. These spices, which we often ...

Green tea, celebrated for its weight management benefits, becomes even more potent when combined with specific spices.

DHA and EPA—may help protect your brain from inflammation as you age, says Dr. Small. Getting them in food form is best, but ...

Drinking turmeric milk before sleeping at night provides many health benefits, know 5 benefits from a dietician. Turmeric ...

Beyond science, there is also a psychological effect. Warm, aromatic desserts trigger feelings of cosiness and calm, which ...

World Ayurveda Day is celebrated every year on September 23. This day helps us recognise the knowledge of Ayurveda, a holistic healing system originating in India. Ayurveda means “the science of life.

Black pepper stimulates the production of hydrochloric acid in the stomach, which helps in digestion. Proper digestion ...

Recent research suggests that polyphenols, present in everything from berries to dark chocolate, could have geroprotective ...

Apart from quitting smoking and regular workouts, healthy lungs also rely on a nutritious diet. Pulmonologist Dr Goel recommends foods for stronger lungs.

In a wok, add cow ghee, hing, garlic, chunks of raw turmeric, fresh aloe vera, raw, sprouted fenugreek (methi), and curry leaves. Allow it to cook and turn off the flame.