Boost your workday with deskercise! Simple, subtle moves like desk push-ups, resistance-band rows, and calf raises can significantly improve posture, ...

The modern corporate lifestyle appears efficient, with comfortable offices, digital convenience, and fast-paced routines. Yet ...

By: Himalayan Siddhaa Akshar In the presence of increased requirements of office life, the body tends to be in a prolonged ...

Office workers with lower back pain may benefit more from a fixed routine than a personalized plan, according to an ...

It’s a tale as old as time in homes and apartments lucky enough to have a spare bedroom. The space falls to the bottom of the ...

The Mahal committee in Kochi establishes a help desk to assist with voter roll queries during the Special Intensive Revision ...

And while we’re no strangers to machines that help combat office fatigue like standing desks and walking pads, the next big thing is under-desk bikes. An under-desk bike is a bike that sits under a ...

The day starts calm, then the inbox floods, and attention dissolves into tabs, pings and half-finished thoughts. Shoulders climb, breath thins, and the sprint between meetings blends into a blur. That ...

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...

A UVA Recreation trainer’s global journey proves it’s never too late to reinvent yourself.

The funding bill has already passed the Senate and it will now go to President Trump’s desk, where he’s scheduled to sign it ...

Mark & Graham has some of the best gifts when it comes to tech and travel organizers that you can personalize with your ...