High blood pressure is rising as a worldwide health issue that silently damages arteries, kidneys, the brain and the heart.

Fasting is an ancient practice that supports natural detox and body repair. It combines traditional wisdom with modern science to promote health and wellness.

In today's hyper-connected world, screens pervade practically every part of life, from business meetings to pleasure browsing ...

In 2025, Synaptigen has quickly emerged as a standout brain health supplement for adults seeking sharper focus and long-term ...

From boosting digestion to glowing skin, cardamom leaves pack 10 science-backed benefits — aiding heart health, immunity, ...

One testing writer bravely set forth to give up coffee for a month. Here’s what she drank and what she learned along the way. Spoiler: It involves lots of matcha.

Photo by Pietro De Grandi on Unsplash In our hyper-connected world, the pressure to "hustle" is relentless, often leading to ...

Are probiotics, kombucha, or detox kits really essential for gut health? Doctors bust popular gut myths, from bloating to carbs, and share what actually works for digestion.

Sugar is an essential component of modern diets, yet excessive consumption of added sugars can be detrimental to both ...

From Instagram ads for “detox teas” to bottles of probiotics in supermarket refrigerators, gut health has emerged as one of ...

The abhyasa of yoga is something which is not just on the mat but it’s also done off the mat. This practice is not just for our physical body but it also helps us to culture our physical, mental, ...