The condition of our lungs can reveal a great deal about our wider health. Luckily you can also get them into better shape.

This stretch works on the intercostal muscles between the ribs, allowing for more range of motion and relieving tension in ...

Thoracic spine rotation improves mobility in the upper back, which directly impacts ribcage movement. Just sit or stand with ...

Q: We’re planning to get pregnant, and I wondered what you could suggest to make sure I have a healthy baby? — Donna R., Fort ...

The diaphragm is a large sheet of muscle separating the chest cavity from the abdominal cavity. It moves up or down to raise or lower the air pressure in the lungs, making us breathe by drawing air in ...

Nothing says "shredded" like well-developed serratus anterior muscles. Also known as the “boxer’s muscle,” those are the finger-like muscles just below your pectorals that extend from the superior ...

Polish tennis star Kamil Majchrzak has met the young fan who had a hat snatched from him in a viral video clip after one of Majchrzak’s matches at the US Open. Majchrzak gave the boy a US Open-branded ...

The man who was caught on camera snatching a hat off a young boy at the US Open has said he made a "huge mistake" after footage of the incident went viral. Piotr Szczerek, a Polish chief executive of ...