WITH tobacco smoke containing more than 7,000 chemicals and 71 known cancer-forming agents, it is not difficult to appreciate that DNA—the genetic factor of ...

Testosterone is often associated with literal masculinity. However, beyond topics like potency and muscle building, this sex hormone is crucial for healthy bodily functions and the entire organism.

A urologist weighs in on whether biking can cause prostate issues or erection problems. The science-based answer is that the ...

Most experts talk about having sufficient protein in your diet for muscle growth, but how much do you really need is what ...

Walnuts and almonds can lower blood pressure, reduce inflammation, and reduce the risk of heart disease. The better choice depends on your heart health goals.

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.

All nuts can be considered a good source of healthy polyunsaturated fats, Rizzo explains, specifically omega-3 fatty acids.

Kiwis offer natural digestive support that may reduce constipation and bloating. Learn how daily intake affects regularity, gut comfort, and overall digestion.