Echinacea tea may boost immunity and ease cold symptoms because of its powerful antioxidants. However, current research is ...

Millions of adults all over the world endure chronic constipation — an awkward situation marked by hard, painful, or ...

Celery juice contains less fiber than raw celery, but it’s rich in nutrients that come with many health benefits. Here’s how to decide if it’s right for you.

A pomegranate is a fruit low in calories and fat, and high in fiber, vitamins, and minerals. Explore the potential health ...

Every fluid and cell in our bodies contains electrolytes. Sodium, magnesium, potassium, and calcium are among the MVP electrolytes, adds Natalie Rizzo, MS, RD, plant-based sports dietitian with ...