Each block kicks off with a traditional power-focused strength move (think: an explosive deadlift), followed by two ...

In this workout, your trainers Tara Bethune and Marcus Martinez, CSCS, will take you through a strategic 40-minute full-body ...

Dumbbells for home are versatile weights that strengthen muscles, improve endurance, and enhance overall fitness.

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

This workout I'm only using dumbbells and Resistance bands. Suitable for ANY level from Beginner to advance and can be performed by both men and women. suitable also for home training, at a crossfit ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

This full body Tabata dumbbell workout will help you burn fat, build strength, and improve endurance in just a short amount ...

Discover Pilates x Lift—the innovative hybrid workout plan that blends pilates and strength training for muscle gains, better ...

Workouts This dumbbell-only workout and 30 minutes is all you need for an upper body muscle boost Workouts This no-bench 30-minute dumbbell workout packs on upper body muscle at home Workouts ...