Start your day off on the right foot with a quick rejuvenating chair yoga routine designed to ease morning stiffness, enhance circulation, and set a positive tone for your day. Perfect for all levels, ...

Jumpstart your mornings with a quick chair yoga routine, designed to enhance flexibility, boost circulation and increase ...

On this International Yoga Day, join yoga and wellness coach Riya Vyas as she shows you four easy yoga poses to start your day. These simple moves are perfect for beginners and will help you feel ...

Several people, including children and senior citizens, participated in the International Yoga Day programmes held here on Saturday (June 21, 2025). Union Minister Suresh Gopi, who led the ...

Chair yoga adapts traditional yoga for older adults and those with physical limitations. As older adults embrace active ...

For weight loss: Power yoga or vinyasa yoga is ideal For back pain: Focus on poses like Cat-Cow, Bridge, and Downward Dog For seniors: Gentle chair yoga can help maintain mobility What to Avoid When ...

World Yoga Day, marked each year on 21st June, is an invitation for all ages to pause modern noise, stretch into stillness, and share the quiet strength of movement. With mental health concerns on ...

Yoga doesn't have to be difficult. In fact, some of the simplest poses are the most powerful when it comes to your health. If you’re new to yoga and looking for easy moves to improve your body and ...

International Yoga Day is a strong reminder of how yoga can help you find peace of mind, lower your stress levels, get in better shape, and clear your mind. You can do yoga anywhere, even at work. You ...

In your busy schedule, here are 5 easy desk‑yoga poses you can do at work. ... Side-angle pose (Utthita Parsvakonasana) Sit on chair’s edge, legs apart. Reach up, stretch side body. Keep chest open, ...

Face yoga has gained online popularity in recent years for its promised antiaging, face slimming effects, but does it actually do anything?