Celebrity fitness expert Yasmin Karachiwala shows a safer alternative to crunches for toned abs. She recommends four ...

Discover the 6 standing exercises a personal trainer recommends to flatten your belly in 30 days without a single crunch.

Drinking too much coffee can lead to an upset stomach and digestive discomfort due to caffeine and coffee acids. Caffeine stimulates the digestive tra ...

Starting your morning with a detox tea is a simple, natural habit that can have long-term benefits for your overall health.

Drake keeps on posting pictures himself looking ripped on Instagram. But is his chiselled six-pack real, or the product of ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

Prediabetes, a condition affecting many adults, can now be reversed without significant weight loss. New research highlights ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

CARRYING extra weight has long been linked to several different diseases. But now, new research shows where your fat sits on ...

The San Antonio great-grandmother spends nearly two hours in the gym three times a week. Her workouts include walking, ...