At 56, actress Bhagyashree’s one daily exercise and simple diet plan keeps her fitter than most 25-year-olds. What is it?

Actress Bhagyashree, at 56, maintains a toned physique through a consistent daily exercise routine focusing on core strength ...

This simple move strengthens abs after 45, and you only need your body weight to do it

Learn about an at-home move that builds core strength, improves posture, and protects joints for adults over 45.

6 simple, PT-approved exercises you can do at home for a toned, sculpted bum

Want to know the secret to firmer glutes? A personal trainer shares 6 key exercises you can do at home to help you achieve ...

Deepika Padukone’s trainer shares 4 simple Pilates ab exercises you can do without going to the gym

Celebrity fitness expert Yasmin Karachiwala shows a safer alternative to crunches for toned abs. She recommends four ...

4 Standing Core Exercises That Flatten Belly Faster Than Planks After 50

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

World Osteoporosis Day: 5 Easy Exercises to Strengthen Your Spine

On World Osteoporosis Day, experts highlight simple, effective exercises that can help improve spine strength, enhance posture, and prevent bone loss. Regular movement, resistance training, and ...

The simple bodyweight move experts recommend for burning stubborn belly fat after 45

Learn how to do this joint-friendly bodyweight exercise experts recommend for burning stubborn belly fat and building core ...
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Beyond cardio and crunches: 7 simple ways to tone the tummy

Here’s the thing: Achieving a toned tummy is hard work. Only a regulated diet, coupled with a proper workout and a full-fledged wellness routine, will yield a fat-free stomach. And truth to be told, ...

Less stretching, more mobility: 3 simple chair exercises for people over 60s (that don’t involve sitting)

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

5 Chair Exercises That Reverse Aging Faster Than Cardio After 60

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

Ariana Madix’s Workout Routine Revealed; And It’s One Simple Trick

Ariana has a secret weapon. The post Ariana Madix’s Workout Routine Revealed; And It’s One Simple Trick appeared first on ...
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For a Strong Core: Standing Workout with Dumbbells

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...