There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

These days my Instagram feed is full of people who have decided to eliminate alcohol from their lives—tallying their days ...

A doctor has shared a simple rule that could help you stop waking up in the middle of the night needing to go to the bathroom ...

When the weather outside gets colder, our( bodies instinctively hunt for extra energy (in the form of food) to maintain core ...

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

There’s a new way to treat alcoholism — and it’s as easy as popping a candy. Clutch, from Oar Health, is said to be the first ...

Creating a safe haven for wildlife can be beneficial to your yard as well as the local ecosystem. Here are 15 ways to ensure ...

Well, actually, there wasn't really an ideal age to stop clubbing, as most people refuse to accept that there is an ideal age ...

Scientists have discovered an effective method for getting people to drink less alcohol – highlight the increased risk of ...

POP star Michelle Heaton has revealed how her 11-year-old son keeps her away from alcohol – after she would take vodka to the ...

Winter's dry air and indoor heating silently dehydrate us, weakening thirst cues and impacting immunity and skin. Staying ...

We’d like to try it, but we’ve always been told how unsafe it is. We’ve noticed there’s more and more “ass to pussy.” How do the women who do it in porn do it? Do they gobble antibiotics? Do they have ...