"I wanted to create a new fitness training device that would combine the functions of resistance bands and jump ropes," said ...

Join the movement this World Osteoporosis Day and discover how simple lifestyle changes can protect your bone health for years to come.

With so many exercise equipment options available, it's easy to get confused about what works and what doesn't ...

From restricting blood flow to inhaling deadly gas, cycling’s latest ‘hacks’ blur the line between innovation and insanity.

Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...