Vigorous intermittent exercises, such as sprints, were good for building muscle strength. Meanwhile, 10-minute resistance ...

Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.

Research into how a father’s choices — such as diet, exercise, stress, nicotine use — may transfer traits to his children has ...

Many people often sacrifice exercise time in order to accomplish other goals. Here are four helpful facts that may help get you back into exercising regularly. You Can Keep Your Workouts Short The ...

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Twin Cities business mogul Dick Enrico died on Dec. 14. He was 85 years old. Dick Enrico is most widely known for being the ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

This Japanese exercise technique helps get rid of stubborn belly fat – and it takes just minutes to do each day ...

The study also suggests that physical activity can slow decline, with adults improving physical capacity by 5-10% if they ...

DOMS generally shows up 24 to 48 hours after an intense workout, according to Jordan Metzl, M.D., a sports medicine physician ...

Can you still ditch body fat if you get most of your exercise on the weekends? Researchers find out. The post Can you still ...