Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

According to the sixth national physical fitness monitoring survey, which covered 243,600 people across all 31 ...

People worldwide make New Year’s resolutions every year in an attempt to improve their lives. Common resolutions are to ...

In 1978, the 21-day exercise, dubbed “Nifty Nugget,” brought two dozen military commands to bear to support a notional ...

We can replace joints, lenses, even organs—but not the brain. As neuroscience unravels the mechanisms of neurodegeneration, ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

President Donald Trump's second term has brought major changes to the Department of Health and Human Services.

A wildfire knocks out a major substation, triggering rolling blackouts across three counties. Disinformation spreads online ...

In the global race to control the Arctic, the challenge isn't just geopolitical – it's technological. As governments plan for the possibility of conflict in the ...