Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

Mike: So, this technique was actually researched and tried by our own Bob Schrupp because his balance is compromised a bit ...

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I for one am thankful for this bye week. I needed a break from the week-in-week-out craziness that is Nebraska football. And ...

The Kirk Family YMCA in Roanoke City is set to host its first-ever senior pickleball tournament, called the “Golden Paddle ...

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Small in physical stature, and humble in character, anyone outside the legal profession who met Gerald Gordon would have no ...

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Opinion - Will the JNIM take over Bamako? It does not seem likely! They appear to be pushing a strategy of regime implosion, as life becomes impossible for Malians.

From stubbing your toe to twisting your ankle to giving birth, and anything in between, everyone has felt pain at some point. But for nearly one in four Americans, they experience pain that is ...