5 Best Chair Exercises That Flatten Your Stomach Faster Than Sit-Ups After 60

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

The 6 Best Chair Exercises for Women To Maintain Muscle After 50

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...
Health Beet on MSN

5 Chair Exercises That Strengthen Legs Better Than Squats After 50

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

Sitting at your desk all day? 7 best exercises to sneak into your hectic workday

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Cult Fit founder shares 5 simple exercises to undo the damage of sitting for long hours while working on laptop

To minimise the negative effects of prolonged laptop use and sitting, Cult fit founder recommends five exercises. These movements can help reset your body.

The 5-minute stretch routine to undo hours of sitting instantly

Stretches for people who sit all day from a physiotherapist. Discover the stretching routine that will ease discomfort from a ...

6 Easy Strength Training Exercises You Can Do At Home This Winter

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...
NewsBytes

Easy exercises to strengthen your pelvic floor at home

Strengthening pelvic floor muscles is important for both men and women, as it helps improve bladder control, core stability, ...

Sitting too long? 3 exercises to keep your hips strong and pain-free

With self-goals in the heart and targets on the head, most people are stuck sitting at their desks all day long, churning out ...

Orthopedic surgeon shares 7 simple desk exercises that everyone must try

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...
NDTV

Diwali Safai Gone Wrong, Employees Sit On Wet Chairs Covered With Garbage Bags, Pics Viral

Every Diwali, homes and offices across India are deep-cleaned meticulously to ensure that Maa Lakshmi, the Hindu goddess of wealth and prosperity, blesses them with fortune. This annual ritual, ...