Poor circulation, common with age, can lead to serious health issues. Staying active is crucial, and calf raises offer a ...

Learn how to stay safe when exercising with diabetes and even improve symptoms of peripheral neuropathy in the feet, as well ...

Practicing yoga for neuropathy may improve balance and strength, and promote healthy nerve function. Get started with these ...

September is Peripheral Arterial Disease (PAD) month. Circulation is the process by which the heart pumps blood around the entire body. The body transports blood, oxygen, and nutrients to cells ...

You exercise to slim down and shape up, so it's no wonder you're alarmed when you end a tough workout and your legs appear larger and more swollen than when you started. In most cases, swelling can be ...

It's not uncommon for a body part to go numb after staying in the same position for a long time, whether sitting or standing. This can be ...

Both doctors say, however, that there is one simple stretch that can lead to better circulation in the body. How do you know if you have poor circulation? Both cardiologists say that there are several ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

Brits have been warned about potential indicators of a serious health condition that "many" are "completely unaware" they're ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...